Welcome to the Wellness Lifestyle Foundation (WLF)
We are a visionary social enterprise dedicated to empowering people to age with dignity, vitality, and purpose. At the heart of our mission lies the belief that every human being — regardless of age — deserves the tools, knowledge, and community to live a fulfilling life.
Founded by Mathew Kulathooran, a seasoned entrepreneur and lifelong wellness advocate, WLF has become a beacon of holistic ageing practices rooted in ancient wisdom, modern science, and digital innovation.
“Longevity is not just about adding years to life, but adding joy, strength, clarity, and connection to those years.”
Our Vision
To enable individuals around the world to live healthier, happier, and longer lives by adopting a wellness lifestyle grounded in proactive ageing strategies, compassion, and lifelong learning
Our Mission
- To provide accessible and integrative coaching programs to people in midlife and senior years
- To reduce the prevalence of lifestyle-related diseases and mental decline
- To build global wellness communities rooted in love, service, and support
- To empower seniors to become active contributors to society, not passive dependents
- Promoting the Holistic Concept of Ease Living (Living a Stress-free Lifestyle)
Our Philosophy
We believe that health and ageing must be approached as a harmonious blend of physical, mental, emotional, and spiritual well-being.
Our approach integrates:
- Holistic Nutrition & Daily Rituals
- Cognitive Wellness & Emotional Balance
- Physical Fitness & Preventive Care
- Community Engagement & Spiritual Reflection
We call this the Ayus100 Way — a 360-degree lifestyle model designed to help people thrive well into their 80s, 90s, and beyond.
Our Initiatives
- Ayus100 Coaching Program (IOHACP): A science-backed, guided lifestyle transformation journey
- Longevity Literacy Movement: Awareness workshops and public health outreach
- Healthy Ageing Circles: Community-based support and knowledge-sharing forums
- Digital Wellness Hub (Coming soon): A resource center for tools, stories, and expert guidance
Our Founder
Mathew Kulathooran
Founder | Visionary Wellness Guide | Social Entrepreneur
With over 35 years of experience in leadership, education, and health advocacy, Mathew Kulathooran brings deep wisdom, strategic clarity, and heartfelt passion to the cause of healthy ageing.
His personal journey as a physically challenged, self-made entrepreneur inspired the creation of a globally inclusive wellness ecosystem for all.
“I consider ageing not a decline — but an opportunity to rise higher, grow deeper, and contribute more.”
Our Values
- Compassion First – Serve with love and understanding
- Holistic Wellness – Balance the body, mind, and soul
- Lifelong Growth – Keep evolving, learning, and contributing
- Dignified Ageing – Honour the experience and potential in every life
- Community & Connection – Empower through relationships
Join Our Movement
Be part of something bigger!
Join the Wellness Lifestyle Foundation in spreading the message of joyful ageing, proactive health, and collective transformation.